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Posts Tagged ‘spinach’

Organic chickpea, tomato and spinach Rogan Josh curry

14 Jul

 

I read an article on Annalise Braakensiek a few months ago and was extremely impressed with both the types of food she eats as well as her business initiatives. She eats similar foods to what I eat and she has her own garden including a kaffir lime tree. Awesome!

Annalise has an organic catering company, Love lunch, which specialises in delicious organic, low fat, dairy, gluten and meat free recipes. Just after I discovered Love lunch Annalise went on holidays and since she has been back is looking for a new kitchen so I am yet to taste one of her lovely creations.

However she shared one of her recipes in a local magazine I received in my letterbox so without hesitation I cooked up a storm, especially since I already had a Rogan Josh curry sauce waiting to be used. It was very easy to make, packed full of flavour and knowing that it was fat free and healthy made it even better. I simply love kaffir lime leaves. They brighten and take food to a whole new level. I’ve never used organic chickpeas before. They are smaller than normal chickpeas and just as tasty.

 

Thank you Annalise for sharing this recipe. I will definitely be cooking it again and I look forward to tasting more of your beautiful creations packed full of love.

 

 

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Locky”s chicken curry with spinach sauce from Fruitman Sam

25 Jul

I just cooked a delicious chicken curry. It was amazing and so easy to make.

All the vegetables were from my small fruit and veg box ($44) I got from Fruitman Sam.  I don’t think these photos do the box justice. It was massive and packed with a variety of fruit and vege’s. The toffee apple was cute. Brett gobbled that up pretty quick. We might struggle to get through it all in a week. 

I got the recipe from Friutman Sam’s weekly newsletter which also included some nutritional info and cooking tips for some vege’s. I modified the recipe slightly though. It said to use lamb and cook gently on low heat for 1 hour. Not being a red meat eater I used chicken thigh’s instead and cooked it over a medium heat for about 10 minutes. I’ll definately be making this again soon. 

Here is the recipe.

Ingredients

1 bunch of spinach
2 medium turnips (or 2 medium potatoes, or 2 medium swedes)
500g lamb, cut into 2cm cubes
1 tablespoon oil
1 onion, chopped
1 teaspoon grated ginger
1/2 teaspoon chilli powder
1/2 teaspoon turmeric
1/2 teaspoon salt
1 teaspoon garam masala

Directions

1. First make the spinach sauce. Chop the spinach, and cut the turnips (or the potatoes or Swedes) into smallish dice. Place both into a steamer and cook for 10 minutes, or until the turnips are soft. Put the cooked spinach and turnips into a food processor or blender and blend until it’s a puree. Set aside to use in step 4.
2. Heat the oil in a frypan and cook the onion and ginger until it softens and starts to turn golden. Then add the chilli, turmeric, salt and garam masala and cook 1 minute more, stirring all the time.
3. Add the diced lamb and cook over medium heat until it changes colour (at least 5 minutes, preferably 10). Then turn the heat as low as possible, cover the saucepan with a lid, and let it cook gently for 1 hour, stirring occasionally.
4. By this stage the lamb will be tender. Now, stir in the spinach sauce, let it warm through for 5 minutes, giving it an occasional stir to combine flavours. Serve with rice.
Note: you can substitute chicken pieces for lamb, if you like, but cut the cooking time to 45 minutes. 

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