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	<title>noredmeat.com &#187; salmon</title>
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		<title>Leaves and Fishes, Lovedale</title>
		<link>http://noredmeat.com/index.php/2011/07/leaves-and-fishes-lovedale/</link>
		<comments>http://noredmeat.com/index.php/2011/07/leaves-and-fishes-lovedale/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 09:37:15 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[The Hunter Valley]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate brownie]]></category>
		<category><![CDATA[fritters]]></category>
		<category><![CDATA[Leaves and fishes]]></category>
		<category><![CDATA[Lovedale]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[zucchini and prawn fritters]]></category>
		<category><![CDATA[zucchini fritters]]></category>

		<guid isPermaLink="false">http://noredmeat.com/?p=1333</guid>
		<description><![CDATA[We have just returned from an awesome food and wine weekend in the Hunter Valley. My favourite place we ate at was definitely Leaves and Fishes. It is such a cute little boathouse overlooking a dam with comfy cushion covered benches, a nice wine list and an even better menu. I started with the zucchini [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://noredmeat.com/wp-content/uploads/2011/07/IMG_1247.jpg"><img class="alignnone size-full wp-image-1338" title="Leaves and Fishes, Lovedale" src="http://noredmeat.com/wp-content/uploads/2011/07/IMG_1247.jpg" alt="" width="640" height="427" /></a></p>
<p>We have just returned from an awesome food and wine weekend in the Hunter Valley. My favourite place we ate at was definitely <a href="http://leavesandfishes.com/restaurant/" target="_blank">Leaves and Fishes</a>. It is such a cute little boathouse overlooking a dam with comfy cushion covered benches, a nice wine list and an even better menu.</p>
<p><a href="http://noredmeat.com/wp-content/uploads/2011/07/IMG_1235.jpg"><img title="Zucchini and prawn fritters, Leaves and Fishes, Lovedale" src="http://noredmeat.com/wp-content/uploads/2011/07/IMG_1235.jpg" alt="" width="640" height="427" /></a></p>
<p>I started with the zucchini and prawn fritters with spicy house made tomato sauce ($19) which were lovely. I could have eaten a platter of these.</p>
<p><a href="http://noredmeat.com/wp-content/uploads/2011/07/IMG_1239_2.jpg"><img class="alignnone size-full wp-image-1339" title="Pork belly, Leaves and Fishes, Lovedale" src="http://noredmeat.com/wp-content/uploads/2011/07/IMG_1239_2.jpg" alt="" width="640" height="278" /></a></p>
<p>Whenever there is oysters on the menu, Brett always orders them ($16). He also ordered the pork belly with papaya, chilli and lime ($21).</p>
<p><a href="http://noredmeat.com/wp-content/uploads/2011/07/IMG_1240.jpg"><img title="Grilled Salmon, Leaves and fishes, Lovedale" src="http://noredmeat.com/wp-content/uploads/2011/07/IMG_1240.jpg" alt="" width="640" height="427" /></a></p>
<p>We ordered the same mains, which was the daily fish special: Grilled Salmon, potatoes, seeded mustard, capers, chorizo and baby spinach ($34). I gave my chorizo to Brett which he was pretty happy about. This was our first meal of the foodie weekend and for the rest of the weekend Brett kept referring to this Salmon. He loved it! I thought it was pretty good too.</p>
<p><a href="http://noredmeat.com/wp-content/uploads/2011/07/IMG_1241.jpg"><img class="alignnone size-full wp-image-1336" title="Brownie, Leaves and Fishes, Lovedale" src="http://noredmeat.com/wp-content/uploads/2011/07/IMG_1241.jpg" alt="" width="640" height="427" /></a></p>
<p>I had the chocolate brownie, cookies and cream icecream and honeycomb for dessert ($14). It was A-MA-ZING!!! The presentation was beautiful too.</p>
<p><a href="http://noredmeat.com/wp-content/uploads/2011/07/IMG_1242.jpg"><img class="alignnone size-full wp-image-1337" title="Leaves and Fishes, Lovedale" src="http://noredmeat.com/wp-content/uploads/2011/07/IMG_1242.jpg" alt="" width="640" height="427" /></a></p>
<p>If you are going to the Hunter Valley I highly recommend having lunch here. They are also open for dinner but I thought lunch was nice with the sun streaming in through the window and the light glistening off the water.</p>
<p><strong>Leaves and Fishes</strong></p>
<p>737 Lovedale Rd, Lovedale NSW Australia</p>
<p>02 4930-7400</p>
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<li><a href='http://noredmeat.com/index.php/2010/10/oatmeal-cranberry-and-chocolate-cookies/' rel='bookmark' title='Permanent Link: Oatmeal, cranberry and chocolate cookies'>Oatmeal, cranberry and chocolate cookies</a></li>
<li><a href='http://noredmeat.com/index.php/2011/02/kube-niseko-japan/' rel='bookmark' title='Permanent Link: Kube, Niseko, Japan'>Kube, Niseko, Japan</a></li>
</ol></p>]]></content:encoded>
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		<title>Kube, Niseko, Japan</title>
		<link>http://noredmeat.com/index.php/2011/02/kube-niseko-japan/</link>
		<comments>http://noredmeat.com/index.php/2011/02/kube-niseko-japan/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 11:30:45 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Japan]]></category>
		<category><![CDATA[Restaurants]]></category>
		<category><![CDATA[california roll]]></category>
		<category><![CDATA[kube]]></category>
		<category><![CDATA[nabe]]></category>
		<category><![CDATA[Niseko]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://noredmeat.com/?p=1145</guid>
		<description><![CDATA[In September last year when a weekend trip down to Perisher fell through we decided we wanted one last big holiday overseas before we have kids. So we decided another trip to snowboarding heaven, Niseko, was the best choice. Within about 2 weeks from making this decision we had convinced my 2 sisters and their [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://noredmeat.com/wp-content/uploads/2011/02/California-roll.jpg"><img class="alignnone size-full wp-image-1154" title="California roll" src="http://noredmeat.com/wp-content/uploads/2011/02/California-roll.jpg" alt="" width="640" height="427" /></a></p>
<p><a href="http://noredmeat.com/wp-content/uploads/2011/02/California-roll.jpg"></a>In September last year when a weekend trip down to Perisher fell through we decided we wanted one last big holiday overseas before we have kids. So we decided another trip to snowboarding heaven, Niseko, was the best choice. Within about 2 weeks from making this decision we had convinced my 2 sisters and their partners to join us, had booked and paid. It all happened so quickly and we were lucky that the hotel we stayed in last time, the Niseko Scot hotel, was also available. So we were lucky to have ski in/ski out accomoodation with a rooftop onsen and one of our favourite restaurants in Niseko, Kube,  right in the hotel.</p>
<p>This restaurant has everything and it&#8217;s all so reasonably priced. We dined here quite a few times and by the end of the trip we were wearing our Japanese PJ&#8217;s with our Ski Japan hoodies over the top. I don&#8217;t think that is really relevant but we thought it was funny. Early in the week after an onsen and massage I was considering wearing the Japanese PJ&#8217;s to dinner but not knowing Japanese customers I thought it may be offensive or be rude but then at dinner we saw some Japanese men wearing the classic blue PJ&#8217;s. Oh Joy! How could this holiday get any better!</p>
<p><a href="http://noredmeat.com/wp-content/uploads/2011/02/IMG_0564.jpg"><img title="Kube, Niseko, Japan" src="http://noredmeat.com/wp-content/uploads/2011/02/IMG_0564.jpg" alt="" width="640" height="427" /></a></p>
<p><a href="http://noredmeat.com/wp-content/uploads/2011/02/IMG_0564.jpg"></a>Kube is a small cozy restaurant with an extensive menu ranging from Nabe&#8217;s, which are hotpots, to a nice selection of sushi and tempura. One of our favourite things to order was the California roll. Since it was so massive we renamed it the Cali Log. They were awesome!</p>
<p><a href="http://noredmeat.com/wp-content/uploads/2011/02/IMG_0450.jpg"><img title="Salmon nabe, Kube, Niseko, Japan" src="http://noredmeat.com/wp-content/uploads/2011/02/IMG_0450.jpg" alt="" width="640" height="427" /></a></p>
<p>We also loved the salmon nabe&#8217;s. How cute are the hotpots! After the salmon was cooked and we had eaten most of the pot some beaten eggs were added. Delicious and so nutritious!</p>
<p><a href="http://noredmeat.com/wp-content/uploads/2011/02/IMG_0443.jpg"><img class="alignnone size-full wp-image-1147" title="Mixed tempura, Kube, Niseko, Japan" src="http://noredmeat.com/wp-content/uploads/2011/02/IMG_0443.jpg" alt="" width="640" height="427" /></a></p>
<p>The mixed tempura was another hit.</p>
<p><a href="http://noredmeat.com/wp-content/uploads/2011/02/IMG_0442.jpg"><img title="Agedashi tofu, Kube, Niseko" src="http://noredmeat.com/wp-content/uploads/2011/02/IMG_0442.jpg" alt="" width="640" height="427" /></a></p>
<p>as was the agedashi tofu.</p>
<p>I was in foodie heaven in Japan and armed with my new camera, a Canon 550D, I took quite a few photos. Mostly food photos but a few touristy snaps too. I have quite a selection of photos so I&#8217;ll be posting some more soon. Hopefully it won&#8217;t be another month between posts. Although we have been busy researching and planning our foodie business which we will be sharing more info about soon. Hopefully you can join us on our foodie adventure.</p>
<p>xx</p>
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<li><a href='http://noredmeat.com/index.php/2011/01/seared-salmon-with-chilli-salt-and-black-pepper-caramel/' rel='bookmark' title='Permanent Link: Seared Salmon with Flying Fish chilli salt and black pepper caramel'>Seared Salmon with Flying Fish chilli salt and black pepper caramel</a></li>
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		<title>Seared Salmon with Flying Fish chilli salt and black pepper caramel</title>
		<link>http://noredmeat.com/index.php/2011/01/seared-salmon-with-chilli-salt-and-black-pepper-caramel/</link>
		<comments>http://noredmeat.com/index.php/2011/01/seared-salmon-with-chilli-salt-and-black-pepper-caramel/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 04:05:29 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[flying fish]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://noredmeat.com/?p=1103</guid>
		<description><![CDATA[Another favourite dish I&#8217;ve been making recently has been this salmon using some products I bought at Masterchef live, Flying Fish chilli salt and Flying Fish Black pepper caramel. When we went to the restaurant last year they used Tuna instead of Salmon, but since my local fishmonger rarely has sashimi grade tuna and since [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://noredmeat.com/wp-content/uploads/2011/01/Flying-fish-salmon2.jpg"><img title="Flying fish salmon2" src="http://noredmeat.com/wp-content/uploads/2011/01/Flying-fish-salmon2.jpg" alt="" width="640" height="427" /></a></p>
<p>Another favourite dish I&#8217;ve been making recently has been this salmon using some products I bought at Masterchef live, Flying Fish chilli salt and Flying Fish Black pepper caramel. When we went to the <a href="http://noredmeat.com/index.php/2010/06/flying-fish-pyrmont/" target="_blank">restaurant </a>last year they used Tuna instead of Salmon, but since my local fishmonger rarely has sashimi grade tuna and since I like Salmon more this is what I have been making.</p>
<p>It is truly a taste sensation and the salmon simply melts in your mouth. The chilli salt along with the grapefruit adds a nice tang and the black pepper caramel adds a sweetness that complements it perfectly.</p>
<p><a href="http://noredmeat.com/wp-content/uploads/2011/01/Flying-fish-salmon1.jpg"><img title="Flying fish salmon1" src="http://noredmeat.com/wp-content/uploads/2011/01/Flying-fish-salmon1.jpg" alt="" width="427" height="640" /></a></p>
<p><strong><span style="color: #0000ff;">Flying Fish Salmon (Serves 2-4)</span></strong></p>
<p>200g fillet sashimi grade salmon, skinned and boned</p>
<p>Flying Fish chilli salt</p>
<p>Flying Fish black pepper caramel</p>
<p>red grapefruit</p>
<p><span style="text-decoration: underline;">Method</span></p>
<p>1. Thinly slice the grapefruit. Set aside</p>
<p>2. Sprinkle chilli salt onto a plate. Put salmon fillet on top and rub more salt along each edge.</p>
<p>3. Spray a frypan with oil and when hot sear each side of the salmon for 10-15 seconds. Use tongs to hold it up on the skinny edges.</p>
<p>4. Slice the salmon with a sharp knife.</p>
<p>5. Assemble on plate by alternating layers of salmon and grapfruit.</p>
<p>6. Drizzle with black pepper caramel.</p>
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<p>Related posts:<ol><li><a href='http://noredmeat.com/index.php/2009/08/coriander-and-lime-wild-salmon-with-a-mango-and-black-bean-salsa/' rel='bookmark' title='Permanent Link: Coriander and Lime Wild Salmon with a Mango and Black Bean Salsa'>Coriander and Lime Wild Salmon with a Mango and Black Bean Salsa</a></li>
<li><a href='http://noredmeat.com/index.php/2010/01/black-bean-and-quinoa-chilli/' rel='bookmark' title='Permanent Link: Black bean and Quinoa chilli'>Black bean and Quinoa chilli</a></li>
<li><a href='http://noredmeat.com/index.php/2010/07/chilli-coriander-salmon/' rel='bookmark' title='Permanent Link: Chilli &#038; Coriander Salmon'>Chilli &#038; Coriander Salmon</a></li>
</ol></p>]]></content:encoded>
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		<title>Thai salad with hot smoked salmon</title>
		<link>http://noredmeat.com/index.php/2011/01/thai-salad-with-hot-smoked-salmon/</link>
		<comments>http://noredmeat.com/index.php/2011/01/thai-salad-with-hot-smoked-salmon/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 06:38:36 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[hot smoked salmon]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[thai salad]]></category>

		<guid isPermaLink="false">http://noredmeat.com/?p=1091</guid>
		<description><![CDATA[This has become a regular meal at our place and I have taken it to a few friends place&#8217;s and made it for Christmas day too. Each time it has been a hit. Since there is no cooking involved, simply chopping some veggies, it is quite easy. Last month I went to Masterchef Live and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://noredmeat.com/wp-content/uploads/2011/01/thai_salad_hot_smoked_salmon1.jpg"><img class="alignnone size-full wp-image-1092" title="thai_salad_hot_smoked_salmon1" src="http://noredmeat.com/wp-content/uploads/2011/01/thai_salad_hot_smoked_salmon1.jpg" alt="" width="640" height="427" /></a></p>
<p>This has become a regular meal at our place and I have taken it to a few friends place&#8217;s and made it for Christmas day too. Each time it has been a hit. Since there is no cooking involved, simply chopping some veggies, it is quite easy.</p>
<p>Last month I went to Masterchef Live and was given a pamphlet with some recipes on it from Huon. I modified the dressing as I thought the one given was way too salty and had too much soy sauce. Huon are in Tasmania and farm delicious Salmon. Hot smoked Salmon is usually in supermarkets next to the smoked Salmon. It is more opaque than smoked Salmon and comes in regular as well as Sweet Chilli. Tassal is another brand that makes hot smoked Salmon. They have a creole flavour which is awesome. I recommend both brands.</p>
<p><a href="http://noredmeat.com/wp-content/uploads/2011/01/thai_salad_hot_smoked_salmon2.jpg"><img class="alignnone size-full wp-image-1093" title="thai_salad_hot_smoked_salmon2" src="http://noredmeat.com/wp-content/uploads/2011/01/thai_salad_hot_smoked_salmon2.jpg" alt="" width="640" height="427" /></a></p>
<p><strong><span style="color: #0000ff;">Ingredients (Serves 4)</span></strong></p>
<p>2 x 150g hot smoked Salmon portions, flaked with a fork</p>
<p>1 red capsicum, 1 carrot &amp; 1 cucumber, all julienned</p>
<p>1/4 red cabbage, thinly sliced</p>
<p>handful of bean shoots</p>
<p>handful of snow pea sprouts</p>
<p>1/2 bunch coriander</p>
<p>1/2 cup spicy peanuts</p>
<p>1 teaspoon chilli powder</p>
<p><span style="text-decoration: underline;">Dressing:</span></p>
<p>3 tablespoons Lime juice</p>
<p>1 Tablespoon tamari</p>
<p>1 Tablespoon fish sauce</p>
<p>1 small red chilli, finely sliced</p>
<p>1 tablespoon grated palm sugar</p>
<p><span style="text-decoration: underline;">Method:</span></p>
<p>1. In a dry frypan heat the peanuts with the chilli powder until coated. Set aside.</p>
<p>2. Place all ingredients into a bowl except the peanuts and toss with the dressing.</p>
<p>3. Place into a serving bowl and garnish with some extra coriander and spiced peanuts.</p>
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<p>Related posts:<ol><li><a href='http://noredmeat.com/index.php/2010/07/super-healthy-salmon-and-salad/' rel='bookmark' title='Permanent Link: Super healthy salmon and salad'>Super healthy salmon and salad</a></li>
<li><a href='http://noredmeat.com/index.php/2009/08/coriander-and-lime-wild-salmon-with-a-mango-and-black-bean-salsa/' rel='bookmark' title='Permanent Link: Coriander and Lime Wild Salmon with a Mango and Black Bean Salsa'>Coriander and Lime Wild Salmon with a Mango and Black Bean Salsa</a></li>
<li><a href='http://noredmeat.com/index.php/2010/07/chilli-coriander-salmon/' rel='bookmark' title='Permanent Link: Chilli &#038; Coriander Salmon'>Chilli &#038; Coriander Salmon</a></li>
</ol></p>]]></content:encoded>
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		<title>Super healthy salmon and salad</title>
		<link>http://noredmeat.com/index.php/2010/07/super-healthy-salmon-and-salad/</link>
		<comments>http://noredmeat.com/index.php/2010/07/super-healthy-salmon-and-salad/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 21:53:00 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">/post/Super-healthy-salmon-and-salad.aspx</guid>
		<description><![CDATA[I have been doing quite a bit of recipe improvisation lately. That is &#8211; not following a recipe when making something new, but just using what I know to make up new dishes. I must admit, it&#8217;s quite exciting not quite knowing how something may turn out, but oh so satisfying when something like this [...]]]></description>
			<content:encoded><![CDATA[<p>I have been doing quite a bit of recipe improvisation lately. That is &ndash; not following a recipe when making something new, but just using what I know to make up new dishes. I must admit, it&rsquo;s quite exciting not quite knowing how something may turn out, but oh so satisfying when something like this is the result!</p>
<p><a href="http://noredmeat.com/wp-content/uploads/migrated/IMG_6666.jpg"><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_6666" src="/wp-content/uploads/migrated/IMG_6666_thumb.jpg" border="0" alt="IMG_6666" width="329" height="248" /></a></p>
<p>I used all fresh and delicious ingredients and a few staples such as broccoli, tomato, soy sauce, and chilli. This was super easy for a mid-week dinner and high in omega-3 thanks to my friend the salmon fillet.</p>
<p>Serves 2</p>
<p><span style="text-decoration: underline;">Ingredients:</span></p>
<ul>
<li>1 tbsp soy sauce</li>
<li>Juice from &frac12; lemon</li>
<li>2 Salmon fillets</li>
<li>handful of sugar snap peas</li>
<li>handful of broccoli</li>
<li>2 large handfuls of baby spinach leaves</li>
<li>1 large tomato, seeds removed and chopped</li>
<li>&frac12; avocado, sliced</li>
<li>small handful of parsley, chopped</li>
<li>1 carrot, shredded</li>
</ul>
<p>Dressing:</p>
<ul>
<li>1 tbsp soy sauce</li>
<li>Juice from &frac12; lemon</li>
<li>Spring onions, sliced</li>
<li>1 red chilli, sliced</li>
</ul>
<p><span style="text-decoration: underline;">Method:</span></p>
<ol>
<li>Marinate salmon in soy sauce and lemon juice for 20 minutes, then grill to your preference.</li>
<li>Blanch the broccoli and sugar snap peas for 1 minute in boiling water, then refresh under cold water and shake to dry.</li>
<li>Combine with rest of salad ingredients.</li>
<li>Make dressing with soy sauce, spring onions, chilli and lemon juice and toss with salad.</li>
<li>Serve with salmon on side.</li>
</ol>
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<p>Related posts:<ol><li><a href='http://noredmeat.com/index.php/2009/08/coriander-and-lime-wild-salmon-with-a-mango-and-black-bean-salsa/' rel='bookmark' title='Permanent Link: Coriander and Lime Wild Salmon with a Mango and Black Bean Salsa'>Coriander and Lime Wild Salmon with a Mango and Black Bean Salsa</a></li>
<li><a href='http://noredmeat.com/index.php/2010/07/chilli-coriander-salmon/' rel='bookmark' title='Permanent Link: Chilli &#038; Coriander Salmon'>Chilli &#038; Coriander Salmon</a></li>
<li><a href='http://noredmeat.com/index.php/2009/08/thai-style-steamed-fish/' rel='bookmark' title='Permanent Link: Thai style steamed fish'>Thai style steamed fish</a></li>
</ol></p>]]></content:encoded>
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		<title>Chilli &amp; Coriander Salmon</title>
		<link>http://noredmeat.com/index.php/2010/07/chilli-coriander-salmon/</link>
		<comments>http://noredmeat.com/index.php/2010/07/chilli-coriander-salmon/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 13:15:00 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">/post/Chilli-Coriander-Salmon.aspx</guid>
		<description><![CDATA[&#160; I absolutely love love love Salmon. Knowing that it is packed full of Omega 3&#8217;s somehow makes it taste better knowing that it is good for me too. For a quick weeknight meal after a PUMP class when I want to have some protein to rebuild my tired muscles I cook this. I use [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: large;">&nbsp;</span><span style="font-size: small;"><span style="font-family: Cambria;"><span style="mso-ansi-language: EN-AU;"><span style="font-size: large;"><img src="/wp-content/uploads/migrated/2010%2f7%2fP7120661_2.jpg" alt="" width="501" height="329" /></span></span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: large;">I absolutely love love love Salmon. Knowing that it is packed full of Omega 3&rsquo;s somehow makes it taste better knowing that it is good for me too. For a quick weeknight meal after a PUMP class when I want to have some protein to rebuild my tired muscles I cook this. I use a chilli coriander sauce from <span lang="EN-US"><a href="http://www.decosti.com.au/sauces.html"><span style="mso-ansi-language: EN-AU;" lang="EN-AU">Costi&rsquo;s</span></a></span><span style="mso-ansi-language: EN-AU;"> to make it really quick. If it isn&rsquo;t a school night and I have more time I sometimes make my own sauce but this marinade/ sauce is awesome. It tastes great and saves a lot of time.</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: large;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="font-size: large;"><img src="/wp-content/uploads/migrated/2010%2f7%2fP7130666_2.jpg" alt="" width="91" height="378" /></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small;"><span style="font-family: Cambria;"><span style="mso-ansi-language: EN-AU;"><strong style="mso-bidi-font-weight: normal;"><span style="mso-ansi-language: EN-AU;"><span style="font-size: large;">Chilli Coriander Salmon (Serves 2)</span></span></strong></span></span></span>&nbsp;</p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="mso-ansi-language: EN-AU;"><span style="font-size: large;">2 salmon fillets</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;"><span style="mso-ansi-language: EN-AU;"><span style="font-size: large;">&frac14; cup Chilli coriander sauce from Costi&rsquo;s (pictured above)</span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;">&nbsp;</p>
<p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;">
<p class="MsoNormal" style="margin: 0cm 0cm 0pt;">&nbsp;</p>
<p><span style="mso-ansi-language: EN-AU;"><span style="font-size: large;">&nbsp;</span></span><span style="font-size: large;"><span style="mso-ansi-language: EN-AU;">Preheat oven to 180</span><span style="font-family: Symbol; mso-ansi-language: EN-AU; mso-ascii-font-family: Cambria; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Cambria; mso-hansi-theme-font: minor-latin; mso-char-type: symbol; mso-symbol-font-family: Symbol;"><span style="mso-char-type: symbol; mso-symbol-font-family: Symbol;">&deg;</span></span><span style="mso-ansi-language: EN-AU;">C. Lay salmon fillets on a big piece of foil, shiny side up, that is on top of a baking tray.</span></span></p>
</p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;">&nbsp;<img src="/wp-content/uploads/migrated/2010%2f7%2fP7120657.jpg" alt="" width="484" height="357" /></p>
<p>&nbsp;<span style="mso-ansi-language: EN-AU;"><span style="font-size: small;"><span style="font-size: large;">Spoon sauce over the top of each fillet. </span></span></span></p>
<p>&nbsp;<img src="/wp-content/uploads/migrated/2010%2f7%2fP7120658_2.jpg" alt="" width="521" height="322" /></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-size: small;"><span style="font-size: large;"><span style="mso-ansi-language: EN-AU;">Seal foil package tightly. Bake for 15-20 minutes depending on how you like your salmon. Serve with whatever vege&rsquo;s take your fancy.</span><span style="mso-no-proof: yes;"> <span lang="EN-US"><span style="mso-spacerun: yes;">&nbsp;</span>This time I made a <a href="http://www.noredmeat.com/post/Cheesy-broccoli-and-cauliflower-bake.aspx">cheesy broccoli and cauliflower bake</a>, which BRW loved. Usually I bake some red capsicum, zucchini and squash at the same time so it&rsquo;s nice and colourful and very healthy.</span></span></span></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;">&nbsp;</p>
<p><img src="/wp-content/uploads/migrated/2010%2f7%2fP7120664_2.jpg" alt="" width="513" height="393" /></p>
<p class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="mso-ansi-language: EN-AU;"><span style="font-size: small;"><span style="font-size: large;">I like my salmon well done so I bake mine for 20 minutes. I use the white juices as an indicator for when it&rsquo;s ready.</span></span></span></p>
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<p>Related posts:<ol><li><a href='http://noredmeat.com/index.php/2009/08/coriander-and-lime-wild-salmon-with-a-mango-and-black-bean-salsa/' rel='bookmark' title='Permanent Link: Coriander and Lime Wild Salmon with a Mango and Black Bean Salsa'>Coriander and Lime Wild Salmon with a Mango and Black Bean Salsa</a></li>
<li><a href='http://noredmeat.com/index.php/2010/01/salmon-en-croute-december-daring-cooks-challenge/' rel='bookmark' title='Permanent Link: Salmon en croute (December Daring Cooks challenge)'>Salmon en croute (December Daring Cooks challenge)</a></li>
<li><a href='http://noredmeat.com/index.php/2009/08/thai-style-steamed-fish/' rel='bookmark' title='Permanent Link: Thai style steamed fish'>Thai style steamed fish</a></li>
</ol></p>]]></content:encoded>
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		<title>Salmon en croute (December Daring Cooks challenge)</title>
		<link>http://noredmeat.com/index.php/2010/01/salmon-en-croute-december-daring-cooks-challenge/</link>
		<comments>http://noredmeat.com/index.php/2010/01/salmon-en-croute-december-daring-cooks-challenge/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 18:18:00 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[daring cooks]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">/post/Salmon-en-croute-(December-Daring-Cooks-challenge).aspx</guid>
		<description><![CDATA[Happy new year! I know it&#8217;s been awhile but its been a busy few months with family visiting, my hens, my wedding, Christmas and New Years. I&#8217;m about to leave for our honeymoon on Monday so I thought I&#8217;d squeeze in a quick blog which is VERY late, as you can see from the title. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="/wp-content/uploads/migrated/2010%2f1%2fPC040508.jpg" alt="" width="319" height="239" /></p>
<p>Happy new year! I know it&rsquo;s been awhile but its been a busy few months with family visiting, my hens, my wedding, Christmas and New Years. I&rsquo;m about to leave for our honeymoon on Monday so I thought I&rsquo;d squeeze in a quick blog which is VERY late, as you can see from the title.</p>
<p>&nbsp;</p>
<p>I found this recipe very easy and tasty. I would definitely make it again, especially considering I love Salmon and it&rsquo;s always my first choice on a restaurant menu. Salmon was also one of the main&rsquo;s served at our wedding. Stay tuned for the blog about the food from our wedding, which was amazing.</p>
<p>The 2009 Daring Cooks challenge was hosted by Simone of <a href="http://junglefrog-cooking.com/">Junglefrog Cooking</a>. Simone chose Salmon en Croute (or alternative recipes for Beef Wellington or Vegetable en Croute) from <a href="http://www.bbcgoodfood.com/">Good Food Online</a>.</p>
<p><strong>Salmon en croute (Serves 2)</strong></p>
<p><strong>Ingredients </strong></p>
<ul>
<li>Cream cheese 90g </li>
<li>Watercress, rocket (arugula) and spinach &#8211; 70g </li>
<li>Shortcrust pastry &ndash; 1 frozen sheet </li>
<li>Salmon fillet (skinless)- 300g </li>
<li>Egg &#8211; 1 medium sized </li>
</ul>
<p>&nbsp;</p>
<p><strong>Directions:</strong></p>
<ol>
<li>Heat the oven to 200&deg;C/390 F. Put the cream cheese in a food processor with the watercress, spinach and rocket and whizz the lot until you have a creamy green puree. Season well.
<p><img src="/wp-content/uploads/migrated/2010%2f1%2fPC040503.jpg" alt="" width="268" height="201" /></p>
</li>
<li>Lay the pastry out on a buttered or oiled baking sheet (it will hang over the edges). Put the salmon in the middle. If it has a thinner tail end, tuck it under. Spoon half of the watercress mixture onto the salmon. Now fold the pastry over into a neat parcel (the join will be at the top, so trim the edge neatly), making sure you don&rsquo;t have any thick lumps of pastry as these won&rsquo;t cook through properly. Trim off any excess as you need to. Make 3 neat cuts in the pastry to allow steam to escape and make some decorations with the off-cuts to disguise the join if you like. Brush with the egg glaze.
<p><img src="/wp-content/uploads/migrated/2010%2f1%2fPC040499.jpg" alt="" width="273" height="205" /></p>
</li>
<li>Bake for 30 minutes or until the pastry is crisp and browned. To test whether the salmon is cooked, push a sharp knife through one of the cuts into the flesh, wait for 3 seconds then test it against the inside of your wrist; if it is hot, the salmon is cooked. Serve with the rest of the watercress puree as a sauce.
<p><img src="/wp-content/uploads/migrated/2010%2f1%2fPC040504.jpg" alt="" width="271" height="203" /></p>
</li>
</ol>
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		<title>Coriander and Lime Wild Salmon with a Mango and Black Bean Salsa</title>
		<link>http://noredmeat.com/index.php/2009/08/coriander-and-lime-wild-salmon-with-a-mango-and-black-bean-salsa/</link>
		<comments>http://noredmeat.com/index.php/2009/08/coriander-and-lime-wild-salmon-with-a-mango-and-black-bean-salsa/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 03:52:00 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">/post/Coriander-and-Lime-Wild-Salmon-with-a-Mango-and-Black-Bean-Salsa.aspx</guid>
		<description><![CDATA[Wild Salmon was on sale at Waitrose this week! It&#8217;s what I like to call a &#8216;luxury item&#8217;, so when I saw the sale sticker I snapped it up. Wild salmon is tougher than farmed salmon, but it has less fat and is better for you due to lower levels of PCBs (Polychlorinated biphenyls i.e. [...]]]></description>
			<content:encoded><![CDATA[<p>Wild Salmon was on sale at Waitrose this week! It&rsquo;s what I like to call a &lsquo;luxury item&rsquo;, so when I saw the sale sticker I snapped it up. Wild salmon is tougher than farmed salmon, but it has less fat and is better for you due to lower levels of PCBs (Polychlorinated biphenyls i.e. bad chemical stuff).</p>
<p>As I had made the tasty coriander and lime fajitas the previous night, I still had some left over ingredients such as half a can of black beans , coriander, spring onions and the mango seed. Curious to see if these flavours would work with the wild salmon, I followed a similar recipe to the chicken fajitas.</p>
<p><strong>Marinate as before:</strong></p>
<ul>
<li>Zest of 2 limes, juice of 1 lime (save the juice of the second lime for the salsa) </li>
<li>1&frac12; tbsp olive oil </li>
<li>1 clove of garlic, minced </li>
<li>&frac12; tsp cumin </li>
<li>&frac12; tsp crushed chilli flakes </li>
<li>Sea salt and freshly cracked pepper, to taste </li>
<li>handful fresh coriander, chopped </li>
<li>2 wild Alaskan salmon fillets </li>
</ul>
<p>Mix all the ingredients together in a bowl then cover the salmon fillets and leave in fridge for a few hours before grilling for about 15 minutes.</p>
<p><strong>Mango and Black Bean Salsa:</strong></p>
<ul>
<li>&frac12; can black beans, drained and rinsed </li>
<li>1 mango, peeled and chopped </li>
<li>2 spring onions, chopped </li>
<li>1 big red chilli, chopped (seeds removed) </li>
<li>Handful fresh coriander, chopped </li>
<li>&frac12; tsp cumin </li>
<li>Juice of the second lime </li>
</ul>
<p>Peel and chop the mango. Rinse and drain the black beans. Chop the spring onions, chilli and coriander. In a small bowl, combine the lime juice and cumin until well mixed. Place the mango, black beans, spring onions, coriander, and chilli in a large bowl. Pour the lime/cumin mixture over and mix gently. Taste &#8211; add more lime juice if needed.</p>
<p>Plate up and enjoy! I got excited and decided to use my metal rings to arrange the salsa in a neat pile.</p>
<p><a href="http://noredmeat.com/wp-content/uploads/migrated/IMG_4004.jpg"><img style="border-right-width: 0px; display: inline; border-top-width: 0px; border-bottom-width: 0px; border-left-width: 0px" title="IMG_4004" src="/wp-content/uploads/migrated/IMG_4004_thumb.jpg" border="0" alt="IMG_4004" width="244" height="205" /></a></p>
<p><a title="Salmon on Foodista" href="http://www.foodista.com/food/DST67WZT/salmon"><img style="border: none; width: 200px; height: 40px;" src="http://dyn.foodista.com/content/embed/b1_DST67WZT_1.png?foodista_widget_7LDBMTXJ" alt="Salmon on Foodista" /></a></p>
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