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Posts Tagged ‘healthy’

Mildred’s Vegetarian Restaurant – London

03 Oct

I have been wanting to  go to Mildred’s for ages! It’s one of the oldest and most talked about veggie restaurants in London so I finally just scheduled it into my diary and even convinced the carnivore crew ( hubby, sister, and her man) to come.

It’s in Soho which is great as it means you can wander through Carnaby St and all the surrounding gems that make up the area. If only it wasn’t raining, I would have made a day out of it.

In short, my verdict – LOVED IT! As there was four of us, I was able to taste a bit of all the dishes we ordered. The thing I love most about a vegetarian restaurant is that each dish appeals to me. I don’t have to immediately cull the top X choices and just make a decision from a minor few (which actually does make decision making easier), but I can read into each item. My choice at Mildred’s was particularly difficult. But I surprisingly didn’t have a wealth of questions or possible amendments for the waitress as they all sounded awesome.

We ordered four starters between us and passed the plates around - kind of like our own tasting plate! We shared the buffalo mozzarella, slow roasted vine tomatoes with fresh basil, the gyoza dumplings with mirin and soy dipping sauce, the panfried cherry tomato, halloumi and wilted spinach dressed with balsamic, and the hummous and babaganoush with chilli oil and chargrilled flat bread. All amazing, but fave was probably the halloumi. No, the gyozas…no…the buffalo mozza which was fab. Ah geez it was all great!

The halloumi in the front with the gyoza dumplings at the back

I then had the burrito filled with black turtle beans, corn and red pepper topped with tomato lime salsa, guacamole, smoked cheddar and sour cream served with leaf salad. I did ask for it without the sour cream but they forgot and I was too hungry to get them to re-do it, so just scraped it off. It was yum! I hate it when burritos are filled with rice, so this was super. It was pretty massive (as were all the dishes), but luckily had two hungry guys to take care of leftovers!

Veggie Burrito

My sister Tinks loved her sunblushed tomato and buffalo mozzarella risotto cake which was served with wilted spinach, green beans and a grape mustard cream sauce with a crispy coating, while the guys approved of the burger and mushroom and ale pie.

Sunblushed tomato and buffalo mozzarella risotto cake

As full as I was, I couldn’t go past the raspberry chocolate truffle with poppyseed tuille. It was amazing! Such a rich, dark chocolate stack which oozed raspberry goodness! You may have heard me rave about the marriage of dark chocolate and raspberry before, but for good reason  - it’s fantastic! The tart raspberry-ness cuts through the dark chocolate perfectly, I just love it!

Raspberry chocolate truffle with poppyseed tuille

Chris loved his white chocolate and pistachio cheesecake, and Mick’s ice cream selection was a neapolitan bowl but would have been better with the shot of hot fudge which never arrived.

When restaurants focus solely on vegetarian food, the dishes are usually created around the vegetables ‘star’ of the show. I think Mildred’s does this really well and I hope I can make it down there one more time before I leave London. Our only gripe was the attitude of the staff which was a tad on the rude side and not as attentive and friendly as we would have expected from such a homely place.

We shared a nice bottle of the pale rose – Le campuget, syrah grenache which was nice and light, and also a side of sweet potato wedges and the bill came to £30 each which is pretty good value for all that.

Mrs Marengo’s shop a few doors down caters for all takeaway orders during the day with a similar menus and is worth a visit to ogle all the cakes on display. The sample of lemon and pistachio slice was incredibly moist. I will definitely have to re-visit, who am I kidding?!

You can find them at 45 Lexington Street, London , W1F 9AN and they are open noon to 11pm Monday to Saturday.

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Lentil and veggie salad with sun-dried tomato dressing

15 Sep

I was inspired to make this when I saw a similar salad and dressing on Lisa’s Vegetarian Kitchen. The mention of Lentils cause some people to gag, but I think they are delicious! They are naturally high in fibre, contain high levels of protein, and are a great source of iron, especially for vegetarians (or non red meat eaters!)

Lentil salad

Lentil salad

This is a pretty easy yet tasty recipe and I’m pretty sure will become part of my regular repertoire! The dressing is genius and more like a sauce. It was quite tangy when I tasted it by itself, but once I mixed it through the salad it mellowed out. Also, I heated the dressing up which gave the salad a bit of warmth after a boot camp session in the rain, although it’s also great at room temperature. So fresh and healthy, enjoy!

Recipe for approx 4 servings:

Salad

  • 1 cup of Puy or dark lentils (I am being thrifty and used black lentils from Waitrose)
  • 1 small red onion, diced
  • 1 red pepper, diced
  • 1 courgette/ zucchini, diced
  • small tin of corn
  • 6 – 8 sun-dried tomatoes (in olive oil), drained on kitchen towel and roughly chopped
  • approx 12 cherry tomatoes, halved
  • 1 red chilli, finely chopped
  • handful of parsley leaves, chopped
  • handful of basil leaves, chopped


Dressing

  • 1/2 cup  sun-dried tomatoes
  • 1 clove of garlic, chopped
  • 1/3 cup of balsamic vinegar
  • 1/2 teaspoon of sea salt
  • freshly cracked black pepper to taste
  • 1/2 cup of freshly grated Parmesan cheese
  • 1/3 cup of olive oil


Method

  1. Cook the lentils according to the packet instructions. The lentils from Waitrose are covered with water, brought to the boil, simmered for 15-20 minutes, then drained.
  2. Use a blender or food processor to combine the sun-dried tomatoes, garlic, balsamic vinegar, salt, black pepper and parmesan. Drizzle in the olive oil while the machine continues to blend.
  3. Let the lentils cool a tad, then mix through the red onion, red pepper, zucchini, corn, sun-dried tomatoes, cherry tomatoes, chilli, parsley, and basil.
  4. Stir the dressing through the salad making sure it’s evenly coated. (Heat up the dressing in the microwave for 20 seconds if you want a warm salad – the lentils will be warm also).
  5. Pile into bowls and dig in!
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BiBimBap, SoHo

14 Aug

Thanks to Time Out London for this hot tip, but I just discovered an awesome little Korean eatery in SoHo. Bi Bim Bap means: ‘Bibim (mix) bap (rice), which is a royal court dish, embodying a balance of colours and flavours that represents a healthy and balanced meal. It is rice served in a hot stone bowl, along with various vegetables and traditionally with a Korean hot paste called gochujang.’

Nutritious bi bim bap

Nutritious bi bim bap

I went for the ‘nutritous’ bowl – nutty brown rice topped with a wealth of veggies – carrots, spinach, bean shoots, cucumber, chestnuts, dates, and even ginko and ginseng! So yum…and totally nutritous!

The correct way to enjoy bi bim bap is to mix it all together in the hot stone bowl so that all the flavours can infuse. Beware of the hot stone bowl though – they’re not kidding when they say it’s very hot!

If you don’t give it a good stir, some of the rice on the bottom gains a nice crunch from the stone bowl, yummmm!

They even take a polaroid of you for their wall as well as uploading to the facebook page, so cute!

Check em out at 11 Greek St, London, W1D 4DJ, phone 020 7287 3434

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Super healthy salmon and salad

19 Jul

I have been doing quite a bit of recipe improvisation lately. That is – not following a recipe when making something new, but just using what I know to make up new dishes. I must admit, it’s quite exciting not quite knowing how something may turn out, but oh so satisfying when something like this is the result!

IMG_6666

I used all fresh and delicious ingredients and a few staples such as broccoli, tomato, soy sauce, and chilli. This was super easy for a mid-week dinner and high in omega-3 thanks to my friend the salmon fillet.

Serves 2

Ingredients:

  • 1 tbsp soy sauce
  • Juice from ½ lemon
  • 2 Salmon fillets
  • handful of sugar snap peas
  • handful of broccoli
  • 2 large handfuls of baby spinach leaves
  • 1 large tomato, seeds removed and chopped
  • ½ avocado, sliced
  • small handful of parsley, chopped
  • 1 carrot, shredded

Dressing:

  • 1 tbsp soy sauce
  • Juice from ½ lemon
  • Spring onions, sliced
  • 1 red chilli, sliced

Method:

  1. Marinate salmon in soy sauce and lemon juice for 20 minutes, then grill to your preference.
  2. Blanch the broccoli and sugar snap peas for 1 minute in boiling water, then refresh under cold water and shake to dry.
  3. Combine with rest of salad ingredients.
  4. Make dressing with soy sauce, spring onions, chilli and lemon juice and toss with salad.
  5. Serve with salmon on side.
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