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	<title>noredmeat.com &#187; curry</title>
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		<title>Locky&#8221;s chicken curry with spinach sauce from Fruitman Sam</title>
		<link>http://noredmeat.com/index.php/2009/07/lockys-chicken-curry-with-spinach-sauce-from-fruitman-sam/</link>
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		<pubDate>Sat, 25 Jul 2009 12:21:00 +0000</pubDate>
		<dc:creator>Anita</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[spinach]]></category>

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		<description><![CDATA[I just cooked a delicious chicken curry. It was amazing and so easy to make. All the vegetables were from my small fruit and veg box ($44) I got from&#160;Fruitman Sam.&#160;&#160;I don&#8217;t think these photos do the box justice. It was massive and packed with a variety of fruit and vege&#8217;s. The toffee apple was [...]]]></description>
			<content:encoded><![CDATA[<p>I just cooked a delicious chicken curry. It was amazing and so easy to make.</p>
<p><img src="/wp-content/uploads/migrated/2009%2f7%2fLockyschickencurrywithspinachsauce.jpg" alt="" /></p>
<p>All the vegetables were from my small fruit and veg box ($44) I got from&nbsp;<a href="http://www.fruitmansam.com.au/" target="_blank">Fruitman Sam.&nbsp;</a>&nbsp;I don&#8217;t think these photos do the box justice. It was massive and packed with a variety of fruit and vege&#8217;s. The toffee apple was cute. Brett gobbled that up pretty quick. We might struggle to get through it all in a week.&nbsp;</p>
<p><img src="/wp-content/uploads/migrated/2009%2f7%2fP7220090.jpg" alt="" /></p>
<p><img src="/wp-content/uploads/migrated/2009%2f7%2fP7220094.jpg" alt="" /></p>
<p>I got the recipe from Friutman Sam&#8217;s weekly newsletter which also included some nutritional info and cooking tips for some vege&#8217;s. I modified the recipe slightly though. It said to use lamb and cook gently on low heat for 1 hour. Not being a red meat eater I used chicken thigh&#8217;s instead and cooked it over a medium heat for about 10 minutes. I&#8217;ll definately be making this again soon.&nbsp;</p>
<p>Here is the recipe.</p>
<p><span style="font-size: 12px; line-height: 14px;"><strong style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;">Ingredients<br style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;" /></strong><br style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;" />1 bunch of spinach<br style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;" />2 medium turnips (or 2 medium potatoes, or 2 medium swedes)<br style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;" />500g lamb, cut into 2cm cubes<br style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;" />1 tablespoon oil<br style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;" />1 onion, chopped<br style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;" />1 teaspoon grated ginger<br style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;" />1/2 teaspoon chilli powder<br style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;" />1/2 teaspoon turmeric<br style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;" />1/2 teaspoon salt<br style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;" />1 teaspoon garam masala<br style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;" /><br style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;" /><strong style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;">Directions<br style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;" /></strong><br style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;" /><strong style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;">1.</strong>&nbsp;First make the spinach sauce. Chop the spinach, and cut the turnips (or the potatoes or Swedes) into smallish dice. Place both into a steamer and cook for 10 minutes, or until the turnips are soft. Put the cooked spinach and turnips into a food processor or blender and blend until it&rsquo;s a puree. Set aside to use in step 4.<br style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;" /><strong style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;">2.</strong>&nbsp;Heat the oil in a frypan and cook the onion and ginger until it softens and starts to turn golden. Then add the chilli, turmeric, salt and garam masala and cook 1 minute more, stirring all the time.<br style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;" /><strong style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;">3.</strong>&nbsp;Add the diced lamb and cook over medium heat until it changes colour (at least 5 minutes, preferably 10). Then turn the heat as low as possible, cover the saucepan with a lid, and let it cook gently for 1 hour, stirring occasionally.<br style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;" /><strong style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;">4.</strong>&nbsp;By this stage the lamb will be tender. Now, stir in the spinach sauce, let it warm through for 5 minutes, giving it an occasional stir to combine flavours. Serve with rice.<br style="outline-style: none; outline-width: initial; outline-color: initial; line-height: 1.2em;" />Note: you can substitute chicken pieces for lamb, if you like, but cut the cooking time to 45 minutes.&nbsp;</span></p>
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