I absolutely love love love Salmon. Knowing that it is packed full of Omega 3’s somehow makes it taste better knowing that it is good for me too. For a quick weeknight meal after a PUMP class when I want to have some protein to rebuild my tired muscles I cook this. I use a chilli coriander sauce from Costi’s to make it really quick. If it isn’t a school night and I have more time I sometimes make my own sauce but this marinade/ sauce is awesome. It tastes great and saves a lot of time.

Chilli Coriander Salmon (Serves 2) 

2 salmon fillets

¼ cup Chilli coriander sauce from Costi’s (pictured above)

 Preheat oven to 180°C. Lay salmon fillets on a big piece of foil, shiny side up, that is on top of a baking tray.

 Spoon sauce over the top of each fillet.

Seal foil package tightly. Bake for 15-20 minutes depending on how you like your salmon. Serve with whatever vege’s take your fancy.  This time I made a cheesy broccoli and cauliflower bake, which BRW loved. Usually I bake some red capsicum, zucchini and squash at the same time so it’s nice and colourful and very healthy.

I like my salmon well done so I bake mine for 20 minutes. I use the white juices as an indicator for when it’s ready.

Related posts:

1. Coriander and Lime Wild Salmon with a Mango and Black Bean Salsa
2. Salmon en croute (December Daring Cooks challenge)
3. Thai style steamed fish