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Archive for the ‘Chicken’ Category

Vietnamese Chicken Pho & Chocolate wontons (October Daring Cooks challenge)

14 Oct

The October 2009 Daring Cooks’ challenge was brought to us by Jaden of the blog Steamy Kitchen. The recipes are from her new cookbook, The Steamy Kitchen Cookbook.

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Having never eaten this soup before but being a big fan of Vietnamese food,I knew I was going to like this challenge. I found it quite easy and thought it was very light and refreshing. I raided mum’s spice cupboard to get some cloves & coriander seeds but I had to buy star anise for the first time. I think if I was to make this again I wouldn’t use as much star anise. I think it overpowered the soup with a strong liquorice-type of flavour. By the way, I have been told that Pho is pronounced “Fuh?” and you say it like it’s a question.

There were 2 options with this months challenge. Either use store-bought chicken stock or make your own. Even though I eat chicken, I’m not a fan of chicken wings, drumsticks or other bits of chicken where you suck on bones. I mostly eat chicken breast and occasionally thighs. So I chose to buy some chicken stock so I wouldn’t have to make a stock out of bones. If you would like to make the longer version you can find the recipe here.

 

This month’s challenge included a 2nd dessert challenge to make a chocolate wonton. The recipe suggested by Jaden involved frying the wonton in oil, but since I am officially now on the ‘wedding diet’ (less than 10 weeks to go now), I thought a healthier option would be to bake them in the oven.

 

Vietnamese Chicken Pho

Preparation Time: 45 cooking time + 15 minutes to cook noodles based on package directions

Servings: Makes 4 servings

Ingredients:

For the Chicken Pho Broth:

  • 2 tbsp. whole coriander seeds
  • 4 whole cloves
  • 2 whole star anise
  • 2 quarts (2 liters/8 cups/64 fluid ounces) store-bought or homemade chicken stock
  • 1 whole chicken breast (bone in or boneless)
  • ½ onion
  • 1 3-inch (7.5 cm) chunk of ginger, sliced and smashed with side of knife
  • 1 to 2 tbsps. sugar
  • 1 to 2 tbsps. fish sauce
  • 1 lb. (500 grams/16 ounces) dried rice noodles (about ¼ inch/6 mm wide)

Accompaniments:

  • 2 cups (200 grams/7 ounces) bean sprouts, washed and tails pinched off
  • Fresh cilantro (coriander) tops (leaves and tender stems)
  • ½ cup (50 grams/approx. 2 ounces) shaved red onions
  • ½ lime, cut into 4 wedges
  • Sriracha chili sauce
  • Hoisin sauce
  • Sliced fresh chili peppers of your choice

Directions:

  1. To make the Chicken Pho Broth: heat a frying pan over medium heat. Add the coriander seeds, cloves and star anise and toast until fragrant, about 3-4 minutes. Immediately spoon out the spices to avoid burning.
  2. In a large pot, add all the ingredients (including the toasted spices) and bring to a boil.
  3. Reduce the heat to medium-low and let simmer for 20 minutes, skimming the surface frequently.
  4. Use tongs to remove the chicken breasts and shred the meat with your fingers, discarding the bone if you have used bone-in breasts.
  5. Taste the broth and add more fish sauce or sugar, if needed. Strain the broth and discard the solids.
  6. Prepare the noodles as per directions on the package.
  7. Ladle the broth into bowls. Then divide the shredded chicken breast and the soft noodles evenly into each bowl.
  8. Have the accompaniments spread out on the table. Each person can customise their own bowl with these ingredients.

Chocolate wonton (Serves 12)

Ingredients:

  • Olive oil spray
  • 12 wonton wrappers
  • 50ml light thickened cream
  • 50g dark chocolate, broken into small pieces.
  • 1 Tb Crème caramel Baileys
  • 6 strawberries, sliced

Directions:

  1. Preheat oven to 180C. Spray a muffin tray with olive oil spray & place wonton wrappers in holes.
  2. Bake in oven for 7 minutes. Cool on a wire rack.
  3. Meanwhile place the chocolate in a bowl and set aside. Heat cream in a small saucepan over medium heat. Bring just to a boil.
  4. Immediately pour over chocolate and allow to stand for 5 minutes.
  5. Add Baileys and stir until smooth.
  6. Spoon into baked wonton wrappers and top with strawberries.

Tip: Leftover ganache can be made into truffles. Make sure the chocolate ganache is well chilled before forming into balls.

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Coriander and Lime Fajitas with a Mango and Black Bean Salsa and homemade Guacamole

19 Aug

Ok, so the name of the dish is quite a mouthful, but the taste of this dish was totally worth it! I’m a massive fan of Mexican cuisine and food packed with fresh flavours, so when I read about a similar dish on For the love of Cooking, I had to try it.

These were a hit! Chris was so hungry he probably would have eaten anything I plated up, but he was so impressed with the flavours he even went so far as to say “this is one of the best meals you have ever made”. That could have been the dramatic satisfaction he had just experienced, but I’ll take the compliment anyway!

The chicken was so tender and juicy after marinating for a few hours, and the mango and black bean salsa was so fresh and really packed a punch. The homemade guacamole was just the icing on the cake… or fajita!

Recipe adapted from For the love of Cooking.

Recipe for 2 people

Coriander and Lime marinade:

  • Zest of 2 limes, juice of 1 lime (save the juice of the second lime for the salsa)
  • 1½ tbsp olive oil
  • 1 clove of garlic, minced
  • ½ tsp cumin
  • ½ tsp crushed chilli flakes
  • handful fresh coriander, chopped
  • Sea salt and freshly cracked pepper
  • 2 boneless, skinless chicken breasts, trimmed of any fat

Mix all the ingredients together in a bowl then add the chicken, give a good stir to coat well, cover and leave in fridge for a few hours.

Mango and Black Bean Salsa:

  • ½ can black beans, drained and rinsed
  • 1 mango, peeled and chopped
  • 2 spring onions, chopped
  • 1 big red chilli, chopped (seeds removed)
  • Handful fresh coriander, chopped
  • ½ tsp cumin
  • Juice of the second lime

Peel and chop the mango. Rinse and drain the black beans. Chop the spring onions, chilli and coriander. In a small bowl, combine the lime juice and cumin until well mixed. Place the mango, black beans, spring onions, coriander, and chilli in a large bowl. Pour the lime/cumin mixture over and mix gently. Taste – add more lime juice if needed.

Homemade guacamole:

  • 1 small avocado
  • 1 tomato, seeds removed, chopped
  • ½ red onion, chopped
  • Left over coriander and lime juice
  • Chilli sauce or Tabasco

Scoop out the avocado and mash lightly with a fork. Add the chopped tomatoes and red onion and mix in any left over coriander and lime juice. Add a few drops of chilli sauce or Tabasco and give a good stir. Season with salt and pepper to taste.

Other ingredients:

  • Wholemeal tortillas
  1. Grill chicken breasts until thoroughly cooked. Leave to rest for 5 mins and then slice.
  2. Cook the tortillas on a dry skillet until warmed through.
  3. Layer the warmed tortilla with some chicken, salsa and guacamole, wrap up and enjoy for a Mexican flavour sensation!

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Chicken Souvlaki – No red meat here!

13 Aug

Being an avid red meat dodger, I usually skip straight past recipes that include any. But when I received the September edition of BBC Good Food (straight to my door, don’t you love that?!) and saw the Greek section by Maria Elia, I gave it a second look. Note that Maria Elia has also published a great book called The Modern Vegetarian. Even though she isn’t a vegetarian, she believes vegetarians’ tastebuds should not be denied. She sounds like a winner to me!

The ‘Greek storecupboard’ special in the mag contains recipes for lamb souvlaki, tzatziki, and a Greek salad. After a quick once-over of the menu I figured I would be able to make the souvlaki with chicken instead…I was right! It was delicious!

Do it yourself…

Chicken souvlaki:

Marinate 2 chicken breasts in olive oil, the juice of a lemon, 1 tbsp finely chopped dill and some chopped garlic and leave it for a few hours. When it’s time to cook you can really see how the marinade has already started the infusion of flavours. You can skewer the chicken and then grill, but I just grilled the pieces as they were.

I also made the tzatziki and Greek salad then wrapped the chicken and some of the salad and tzatziki in a small wholemeal flat bread and had the rest of the salad on the side, delish! Took me right back to the Med!

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Greek salad:

  • cherry tomatoes, halved
  • 1 cucumber, peeled, deseeded, then chopped
  • 1/2 red onion, thinly sliced
  • 1 tsp dried oregano
  • 100g feta, cut into chunks
  • olive oil – the recipe called for 4 tbsp, but I think that is far too much and used approx 1 tbsp

Place all ingredients in a large bowl and lightly season.

Tzatziki:

  • 250g pot Greek yoghurt
  • 1/2 cucumber, peeled and deseeded, then coarsely grated
  • 1 clove garlic, crushed
  • 3 tbsp chopped dill
  • 2 tsp white wine vinegar
  • pinch sugar

Combine all ingredients in a bowl, season with some salt and mix well. Chill for 1 hr if you have time to allow for some flavour infusion.

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City to Surf Carb loading

08 Aug

Tomorrow is the city to surf (which is a 14km run from Hyde Park to Bondi, for non- Sydneysiders). I have entered with a group from the Beach Road hotel so I’ll be enjoying a few free drinks there after the race. I am hoping to finish in under 80 minutes this year, although I am starting in the ‘back of the pack’ so I might have to spend alot of time dodging people. So in preparation for the race I thought it’d be a good idea to have heaps of carbs today. I also wanted to play my Mystery box ‘Masterchef’ inspired game and use a few things I got in showbags at the good food and wine show. So I made Chargrilled chicken with a red pepper, onion and tomato sauce served with mixed vegetable risotto, using a Copperpot Red pepper with onion and tomato warm dip and La Gina Risotto Pronto. So a pretty easy, delicious meal. The warm dip used a sauce was a great idea. So much flavour.

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Chargrilled chicken with a red pepper, onion and tomato sauce served with mixed vegetable risotto (Serves 2)

  • 1 chicken breast
  • 1 1/2 cups arborio rice
  • 1 packet La Gina Mixed Vegetable Risotto Pronto sauce
  • 1/2 tub Copperpot Red peppers with onion & tomato warm dip
  • 1 chilli

Method

  1. Preheat grill plate for 10 minutes
  2. Add risotto sauce, rice and 3 cups of boiling water to a saucepan. Stir over medium heat for 12 minutes.
  3. Cut the tenderloin off the breast then butterfly the chicken breast so you have 2 thin chicken breasts.
  4. Grill chicken breast and tenderloin
  5. Finely slice chilli
  6. Remove foil from dip, replace lid firmly and microwave for 1 minute.
  7. Sprinkle chilli over chicken and spoon dip on top. Serve with risotto on the side.

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